when marilyn monroe said “i’ve never fooled anyone. i’ve let people fool themselves. they didn’t bother to find out who and what i was. instead they would invent a character for me. i wouldn’t argue with them. they were obviously loving somebody i wasn’t.”
Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.